Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
They are very beneficial for the heart and circulatory system. Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.
Walnuts consumption may support brain health, including increasing inferential reasoning in young adults
Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.
El Torr's local Fava nuts have revolutionized the way people snack with their secret blend of spices.....